The best way to lose weight and keep it off is to drop just 1 to 2 pounds a. 8-inch banana has 121 calories,.I used fat free milk, honey, quick cooking oats, wheat germ and frozen banana.
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Healthy Fruit Smoothie Recipes to Lose WeightTry one of these healthy smoothie and protein shake recipes for a meal replacement, snack, or to help you recover after a workout.This combines both oat bran which contains B complex vitamins, protein, minerals and heart healthy soluble fiber.
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Strawberry Banana Smoothie Recipe
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Banana What Does to BodyFor a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives.
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